Thank you for visiting my home page. What brought you here? A circumstance, a relationship, a “sense” that things are not as they should or could be? Are you feeling unhappy, stuck, less than satisfied?
Many times, people put their own health and well-being on hold, waiting for those around to change first. But I am hoping that you have decided not to let your happiness be held hostage to the choices of those around you.You can decide to take a step. You can choose to make your health your responsibility. And for that, you deserve to be commended. If you take responsibility for your own health, a remarkable journey begins that can lead to greater health both for you and your relationships.
All of us have the need to know that we are loved and accepted, worthwhile, and not alone. Our minds and spirits need this, just as our bodies need air, food and water. And, for many, these needs have not been met in our relationships, past or present. We try to compensate by filling our lives with material possessions, by trying to meet the needs of others in order to earn their acceptance, or by numbing that sense of need with addictive substances or behaviors. But, if we take the risk to look inside, we will see that our need is still there.The longing has not gone away.
Some people just give up when they realize that their efforts have not been successful. I am hoping that that is not the case for you. You have determined to take a positive step toward greater joy and contentment…to HEALTH.
I hope that this website will be helpful in your courageous journey toward a healthier life.